Personalised Workout PLAN FOR Abhay!
Instant access Secure payment PDF · 12 pages
About this PDF
CLIENT: ABHAY SINGH RATHORE GOAL: WEIGHT GAIN + MUSCLE BUILDING Your Fitness. Your Transformation.
Topics covered
Headings from inside this PDF (12 pages in total).
- 1. CLIENT PROFILE
- 2. WEEKLY WORKOUT SPLIT
- 3. COMPLETE WORKOUT SCHEDULE
- 4. WEIGHT GAIN NUTRITION PLAN
- 5. WARM-UP ROUTINE
- 6. PROGRESSIVE OVERLOAD
- 7. RECOVERY GUIDELINES
- 8. IMPORTANT HEALTH & SAFETY
- 9. FIRST-MONTH TRAINING STRATEGY
What you get
Instant access right after payment
Download the PDF to your device
Secure UPI / card / netbanking checkout
Details
- Format
- PDF · 12 pages
- Pages
- 12 pages
- Language
- English
- Size
- 192 KB
- Delivery
- Download to your device, instantly after payment
- Access
- 90 days from purchase
- Sold by
- Liftrixx.gym
- Published
- 5 November 2026