আত্ম-উন্নয়ন ও প্রেরণা শিখি - উন্নত স্তর

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About this PDF

Go deeper than the basic tools: learn why research says they work, where the evidence is weak, and how to test a plan in your own life without fooling yourself - with explanations in Bengali. This 24-page illustrated Bengali guide builds on the Beginner edition through eight chapters: the three needs behind motivation; goals in depth; habits in practice; if-then planning in depth; thoughts, feelings and overthinking; energy - sleep, movement and food for motivation; alone time, people and support; and a capstone chapter that turns everything into a six-week plan you can check. Each chapter opens with a small scene, explains the research in plain Bengali, shows what the research does and does not say, and ends with a short exercise and check questions. An Advanced Regularity Log at the back gives you a page to record the plan, and chapters that touch feelings, sleep or support say clearly when to seek help. Where a method is the book's own design, the book says so; where an idea comes from established research, the source is named. This is general education, not medical or psychological advice.