Fit For Life Fitness Ebook

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Fit For Life: The Complete Fitness, Food and Daily Routine Guide for Adults and Kids One ebook. Every body type. Every age. A plan that actually fits your life. Most fitness plans are made for one type of person. This ebook is made for you, whether you are carrying extra weight, at a normal weight, or trying to gain healthy weight. It also includes a complete, separate kids’ fitness and nutrition program. Everything uses simple Indian food and real daily routines, so you can start today without a gym. What’s Inside Know your body first: Check your BMI with Indian (Asian) cut-offs, measure your waist, and work out your daily calories with a simple formula and a worked example. 26 exercises with step-by-step pictures: Squats, lunges, push-ups, planks, jumping jacks, skipping, stretches, yoga poses and the 12-step Surya Namaskar. Each one comes with reps, the most common mistake, and easier and harder versions. Three complete adult programs: Separate plans for higher weight, normal weight and low weight. Each has food rules, a 7-day Indian meal plan, a second week of meals, a daily timetable, a weekly grocery list and a 12-week workout plan. A full kids’ program (ages 3 to 17): Fun exercises with pictures, food pictures, a “what to eat and when” timetable, three age-wise 7-day meal plans, school tiffin ideas, kids’ recipes, 10-minute kids’ yoga, and sleep and screen-time guidance. 18 healthy Indian recipes: Poha, chilla, khichdi, paneer bhurji, sprouts chaat, shakes and more, with approximate calories and protein. 6 follow-along workout posters: Picture guides for lower body, upper body, a full-body circuit, cardio, stretching and a kids’ circuit, easy to follow on your phone. Routines and extras: 10, 20 and 30-minute home workouts, a 15-minute morning yoga flow, a desk-job routine, eating-out and festival tips, a 30-day starter challenge, weekly trackers, myths and FAQs. Quick Facts Length: 52 pages Format: PDF, readable on mobile, tablet and laptop Language: Simpl