Yoga for Hormonal Balance & PCOS/PCOD Recovery: A Printable Wellness Workbook
About this PDF
Living with PCOS or PCOD can feel overwhelming, especially with so much conflicting advice. This workbook gives you a clear, steady practice that fits into real life, even on low-energy days. Each pose has an easy-to-follow illustrated page, so you always know what to do, how long to hold it, and when to ease off. What’s inside: 12 illustrated yoga poses: purpose, step-by-step instructions, timing, benefits, safety tips, and breathing or mindfulness tips Morning Energizer Sequence (10–15 minutes): build strength and start your day with energy Evening De-stress Sequence (15–20 minutes): slow down and prepare for rest 4 breathing practices: belly breathing, longer exhales, alternate nostril breathing, and humming bee breath 8-week plan: a gradual routine, plus 5-, 10-, and 20-minute options Printable trackers: weekly practice, cycle and symptom log, and progress check-ins Doctor visit sheet: questions and notes to take to your appointment Quick reference page: both sequences on one page to pin up at home Who it’s for: beginners and returning practitioners who want a gentle, realistic yoga routine alongside their medical care. Format: 28-page A4 PDF, ready to print or use on a screen. Please note: This workbook is for general wellness and education. It doesn’t cure PCOS or PCOD, replace medical care, or promise weight loss, regular periods, or pregnancy. Check with your doctor before starting, especially if you’re pregnant, recovering from surgery, or managing another condition. Hashtags #YogaForPCOS #PCOS #PCOD #PCOSAwareness #HormonalHealth #WomensHealth #YogaForWomen #YogaForBeginners #PCOSSupport #Pranayama #MindfulMovement #WellnessWorkbook
What you get
Details
- Format
- PDF format
- Language
- English
- Size
- 854 KB
- Delivery
- Download to your device, instantly after payment
- Access
- Lifetime — buy once, open any time
- Sold by
- Karthikeyan T
- Published
- 3 November 2026
