Whole Body Healing Handbook

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About this PDF

This handbook combines the practical content of two source books, Aromatherapy Wonders and Acupuncture Mastery, and extends them with additional material on sleep, stress, movement, nutrition, pain, mood and habit change. It keeps their useful ideas: the essential-oil blends, the bath and massage routines, the buying checklist, the structure of an acupuncture session, the questions to ask a practitioner. It also adds what the originals leave out: dilution maths, safety limits, and an honest look at what research does and does not support.