Rooted in Self-Love Guide and Workbook 2

Rooted in Self-Love Guide and Workbook 3

Rooted in Self-Love Guide and Workbook

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About this PDF

A printable guide and journal to help you heal the mind, body and heart, with kindness, curiosity and daily practice. Self-love isn't a bubble bath or a mood. It's a set of small choices about how you treat yourself, especially on hard days. Rooted in Self-Love is a 40-page ebook and workbook that walks you through those choices. Each chapter has a short reading, then pages to write in. What's inside: 7 chapters, each with its own worksheet Finding the Self: reconnect with your values, strengths and what makes you feel like you. Self-Love and the Shadow: meet the parts of yourself you've been avoiding, with curiosity instead of judgement. Building Self-Love: self-compassion, boundaries and small promises you can keep. Many Paths to Self-Love: try different practices and keep what works for you. Understanding Self-Esteem: why it rises and falls, and what steadies it. Mastering Thoughts and Emotions: spot unhelpful thinking traps and respond with more balance. Creative Self-Love Boosters: playful ways to bring more joy into ordinary days. Workbook pages 28-day "Love Yourself" challenge Daily check-in and daily reflections Weekly reflections Self-love journal and mindfulness journal Sleep and mood tracker Water log Self-care planner and routine builder Brain dump Who it's for: Anyone who wants a kinder relationship with themselves People new to journaling or self-reflection Anyone who likes working with printed pages or a tablet Product details: Format: PDF, A4 Length: 40 pages Delivery: instant digital download Use: print it, or fill it in on a tablet with a PDF markup app