Healthy Living Made Simple

About this PDF

🌿 Healthy Living Made Simple – A Practical Nutrition Guide Want to build healthier everyday habits? Start with Healthy Living Made Simple, a practical 50-page eBook designed to help you understand nutrition and make smarter food choices. 📘 What You’ll Learn: ✅ Understand essential nutrients, including carbohydrates, protein, fats, vitamins and minerals. 🥗 Discover healthy foods and affordable, nutrient-rich Indian ingredients. 🍽️ Learn how to build balanced meals using familiar Indian foods. 📅 Explore a flexible 7-day sample meal plan. 💧 Understand hydration, digestion and everyday wellness habits. ⚖️ Learn the basics of sustainable weight management. 🛒 Get practical grocery-shopping and meal-preparation tips. 📝 Use a 30-day healthy-habits challenge, trackers and worksheets to build consistency. ✨ Why Choose This eBook? • Simple, practical explanations • Indian food examples • Budget-friendly food ideas • Easy-to-follow tips for everyday life • Useful checklists and printable worksheets 🌱 Make small changes. Build better habits. Live well. 📥 Format: Digital PDF eBook 📖 Length: 50 pages 💰 Price: ₹49 Get your copy today and take the first step towards more informed, balanced food choices! Disclaimer: This eBook is for general educational purposes only. It is not a substitute for personalised medical or dietary advice from a qualified healthcare professional.

What you get

Details

Format

PDF format

Language

English

Size

213 KB

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Download to your device, instantly after payment

Access

Lifetime — buy once, open any time

Sold by

Mr.veyora

Published

29 October 2026