Glow Up Handbook GIRLS

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👑 THE GLOW-UP HANDBOOK: Girls Edition 👑 The 90-Day Glow-Up Blueprint for Women A complete 25-page premium guide to skin, hair, style and confidence. What’s inside: ✔ Hygiene, periods and feminine care, and how to smell good ✔ Skincare, hormonal acne and PCOS skin tips ✔ Makeup basics for a natural glow ✔ Hair care, haircuts and earrings by face shape, hair removal options ✔ Healthy fat loss, with iron and protein food guides ✔ Strength training at home and at the gym ✔ Outfits by body type, including saree, kurta and lehenga ✔ Posture, confidence and how to talk to anyone ✔ Boundaries and personal safety, and a 90-day roadmap with a tracker