Complete Body Workout Plan for BeginnersComplete Body Workout Plan for Beginners (main title, same as your cover)

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Gym jaana shuru kar rahe hain, par samajh nahi aa raha ki kahan se start karein? Complete Body Workout Plan for Beginners ek simple Hinglish guide hai jo aapko poori body ki training sahi technique ke saath step by step sikhata hai. Is 20-page eBook mein aapko milega: 20 chapters: equipment guide, warm-up, aur chest, back, shoulders, biceps, triceps, legs aur abs ke workouts Har exercise ke liye step-by-step instructions, beginner sets aur reps, common mistakes, easier alternatives aur safety tips Monday se Sunday ka weekly workout plan, rest days ke saath Sets, reps aur rest periods ki aasaan explanation Beginner-friendly Indian diet guide: protein, carbs, healthy fats aur water Neend, rest aur muscle recovery ke tips Printable 30-day workout calendar aur progress tracker Gym safety rules